While researching content for this article, I became amazed at the level of information that is available on the best Cardio for burning Fat, but with all this overload of information people still keep looking for something that is like magic, yes magic. It seems that the mere fact that one has to make an effort to exercise they would rather have been curse by the gods.
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For those of us who feel this way, let me just say we might be putting longevity at a disadvantage, because for our body to function at its peak we need to exercise, this will not only increase your stamina but will also keep your weight in check. There are lots of other benefits to cardio exercises apart from health and weight loss and that is the functioning of the brain.
If you’re about my age 46, then you’ll remember the days when you felt like superman and there was nothing you could not accomplish physically, well most of that had to do with your thinking, your mind told your body that its capable of doing anything and so your body believed it.
But there comes a time in life where your mind might still be sending these messages but your body is saying it’s not possible.
So the question is at what age do you think your body should start rejecting these messages?
I remember many years ago while living in New York there
was a gentleman called Jack LaLanne and his occupation was “Doctor of Chiropractic and Fitness expert” well let me tell you about this guy.
Jack was born 26 September 1914 San Francisco, California. LaLanne gained recognition for his success as a bodybuilder, as well as his prodigious feats of strength. He has been inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.
So you might be asking why I’m writing about this guy, well its simple…
* 1954 (age 40): swam the entire length of the Golden Gate Bridge in San Francisco, underwater, with 140 pounds (64 kg; 10 st) of equipment, including two air tanks. A world record.
* 1955 (age 41): swam from Alcatraz Island to Fisherman's Wharf in San Francisco while handcuffed. When interviewed afterwards he was quoted as saying that the worst thing about the ordeal was being handcuffed, which reduced his chance to Star Jump significantly.
* 1956 (age 42): set a world record of 1,033 push-ups in 23 minutes on You Asked For It, a television program with Art Baker.
* 1957 (age 43): swam the Golden Gate channel while towing a 2,500-pound (1,100 kg; 180 st) cabin cruiser. The swift ocean currents turned this one-mile (1.6 km) swim into a swimming distance of 6.5 miles (10.5 km).
* 1958 (age 44): maneuvered a paddleboard nonstop from Farallon Islands to the San Francisco shore. The 30-mile (48 km) trip took 9.5 hours.
* 1959 (age 45): did 1,000 star jumps and 1,000 chin-ups in 1 hour, 22 minutes and The Jack LaLanne Show went nationwide.
* 1974 (age 60): For the second time, he swam from Alcatraz Island to Fisherman's Wharf. Again, he was handcuffed, but this time he was also shackled and towed a 1,000-pound (450 kg; 71 st) boat.
* 1975 (age 61): Repeating his performance of 21 years earlier, he again swam the entire length of the Golden Gate Bridge, underwater and handcuffed, but this time he was shackled and towed a 1,000-pound (450 kg; 71 st) boat.
* 1976 (age 62): To commemorate the "Spirit of '76", United States Bicentennial, he swam one mile (1.6 km) in Long Beach Harbor. He was handcuffed and shackled, and he towed 13 boats (representing the 13 original colonies) containing 76 people.
* 1979 (age 65): towed 65 boats in Lake Ashinoko, near Tokyo, Japan. He was handcuffed and shackled, and the boats were filled with 6,500 pounds (2,900 kg; 460 st) of Louisiana Pacific wood pulp.[18]
* 1980 (age 66): towed 10 boats in North Miami, Florida. The boats carried 77 people, and he towed them for over one mile (1.6 km) in less than one hour.
* 1984 (age 70): Once again handcuffed and shackled, he fought strong winds and currents as he swam 1.5 miles (2.4 km) while towing 70 boats with 70 people from the Queensway Bay Bridge in the Long Beach Harbor to the Queen Mary.
So here is my question to you again, at what age do you think your body should start rejecting these messages?
Over the years, the one thing I have learnt is that you need to make things easy for people to follow, which is why the Insider Secrets is the perfect set of information you need to start taking action on the secrets for revving up your metabolism, stripping off stubborn belly fat and getting rock hard sexy abs.
Now you might not need all these fancy looking abs, but just think of the benefits of a good work out, even your friends will notice something strange about you, your posture, your level of energy, your get up and go attitude and they might want to join you on your next work out.
My goal was to inspire you to start looking at the top cardio exercises for your health, getting you started on one that is suitable and effective for you, exercises that can burn fat and increase your energy.
The American council on exercise (ace) research found that the top cardio exercises with the best effects are walking uphill, stair climbing, jogging and running.
Running is among the top cardio exercises around when it comes to burning calories - roughly 100 - 150 calories per mile if you run a 10 minute mile, forget about diets just concentrate on exercises, yes you should eat healthily but some people take diets to the extreme when the solution is exercising .
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